Minus 10 kg per week on a watermelon diet

The handsome striped watermelon delights us not only with its taste, it also benefits the figure. Watermelon diet can help you lose weight, get rid of toxins. Minus 10 kg. For a week - a nice bonus that you can get by observing it.

Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet from time to time is useful for all people who want to lose weight and "wash out" the gastrointestinal tract.

Berry yield

Watermelon is a very useful product:

• Unlike other methods of weight loss in which there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.₁, F₂, F₆. . . If you eat at least 150 grams of watermelon a day, you will get a daily dose of magnesium.
• Adherence to dietary restrictions is very easy, even for those who find it difficult to refuse to eat. Gives a feeling of satiety and the loss of extra pounds occurs due to the expulsion of fluid from the body, in addition, body fat is reduced. The fruit has a good effect on kidney diseases.
• Its pulp is rich in fiber, which is so good for the intestines that it normalizes digestion.
• Even seeds will be useful, they can get rid of worms.
• In acute and chronic liver diseases, berry juice helps to remove toxins from the cells.

This is one of the most dietary foods. The caloric content per 100 grams is only 38 kcal.

Watermelon is often used to treat cystitis because it expels pathogenic bacteria from the E-coli bladder. It is recommended to include fruit in the goiter menu. The magnesium and iron in berries are effective in treating anemia, while folic acid is good for health in atherosclerosis.

The disadvantages of watermelon weight loss

Despite all the positive aspects, watermelon diet can be harmful to the body:

• Numerous reviews claim that the technique causes weight loss of 10 pounds per week. But the main disadvantage is the increase in the load on the urogenital system. Complications can occur in the presence of kidney stones. With such a diagnosis, even a day of fasting on watermelon should be conducted only after consultation with a doctor.
• The sugar content in the pulp is 75% (compared to 100% in glucose), so berries should be used with caution in diabetics.
• The main disadvantage of such a diet (like many other diets) is the lack of essential fats and proteins in the pulp.
• Monodiet is accompanied by weakness and poor health. So they should be observed for several days, even if the result is very encouraging.

We must remember that weight loss on this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.

Choose a ripe watermelon

1. The best time to lose weight with berries is August and September. It is during this period that the fruit is most ripe and delicious.
2. Pay attention to where the watermelon is sold. If you buy from the market, keep the tray in an elevated position. Lying on the ground, without beds and even close to the road, the fruits have already absorbed negative substances from the atmosphere.
3. Turn the berries, carefully examining it from all sides. There should be no scratches, cracks (even small ones), punctures and dents on the surface. The color of ripe watermelon is even and bright. The rind of the unripe fruit is easily cut with a nail, in case of crushing it sharply smells of cut grass.
4. Look for a bright yellow spot on the skin. This occurs at the point of contact of the growing fruit with the ground. If the varnish shade is light or uneven, then you are dealing with an immature product.
5. Not many people know that you can find ripe watermelons on the tail. In useful berries it is dry and easily decomposed, while in unripe it it is either not at all (torn by unscrupulous sellers), or soft.
6. If you tap the ripe fruit, the sound will return clear and distinct, which is not the case with unripe or already overripe watermelons.
7. Look for fruit that has a flattened underside and is marked with a large brown circle. This is a "girl". It is believed that they are sweeter and tastier. But the male berries have a convex bottom and a small brown spot.
8. And of course, always ask for quality certificates when buying. For ripe, properly grown watermelons, the paper indicates the place of planting and collection, the date of harvest and the composition of the vitamin.

Slices of ripe fruit should be moderately light, without excessive shadows and light veins. Remember that the flesh of the ripe fruit is rough, not smooth. To protect yourself and your family 100%, try not to eat watermelon peel, because all the nitrates in its surrounding tissues.

Types of diet

There are several types of diets. You should choose them according to the number of extra pounds:

• Solid type watermelon program. We observe no more than 7 days. No special preparation is required before the start. The only food is watermelon and water, eating other products is strictly forbidden. According to women’s reviews, you can eat crackers or bread crumbs (no more than 200 grams) once a day if it is too hard. Avoiding this type of diet should be taken seriously. Food should be included in the diet in stages. In the first days we start eating fermented dairy products, then we add vegetable puree, then porridge.
• The easiest way to lose weight lasts 10 days. We use the pulp 2 times a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. By observing such a diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. In order to consolidate the results, we complete the process correctly. We prefer fermented dairy products, cereals, fish.
• Free unloading view. This diet is less effective since watermelon is used only once a day, in the morning. Such a program guarantees a loss of 2-4 kg in 14 days. But numerous reviews of weight loss under such a system indicate that the results are more sustainable than with strict restrictions.

For example, consider the menu for the last method of losing weight in 1 day:

Breakfast	Pulp (about 0, 5 kg. )
Lunch	Tea 1 teaspoon honey
Dinner	Baked vegetables or vegetable soup
Afternoon snack	1 apple
Dinner	Oatmeal with apples

Following such a diet only once a year will help you stay in shape for the rest of the time.

Mixed options

Mixed diets have gained great popularity and many positive reviews. They are based on alternating consumption of watermelon and permitted foods. Here are some of them:

• Bread and watermelon. According to reviews, this is the simplest diet. It is not difficult to endure this as hunger attacks do not often suffer. So the basis of the technique is black bread and watermelon. You can eat 2 slices of flour a day, dried in a pan or toaster and, in fact, sugar fruit (1 kg of watermelon per 10 kg of body weight). The drinking ration contains pure water, up to 1. 5 liters and sugar-free tea. It is also allowed to add 1 piece of bread or apples to the menu, but this is the last resort. The process lasts no more than 10 days and you will be happy with 8 kg away.
• Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes berries as well as buckwheat, lean meats and vegetable salads.
• Watermelon and kefir. This is an organism unloading diet that includes pulp rotation and 200 ml. Kefir every 3 hours. Such a diet cleanses the intestines, strengthens the immune system and improves kidney function. The result will be minus 3 kg. Excess weight. But you can "sit" on such an unloading program for no more than 3 days.
• Cucumbers and watermelons. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and rich in nutrients. Using this method of weight loss for 14 days will result in skin cleansing and normalization of digestion. For 2 weeks you can eat only 1 kg per day. Cucumber and 1 kg. Pulp. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most productive, you can lose up to 15 kg in 2 weeks.
• Apples and watermelon. Another common type of diet. The main thing is to alternate watermelon and apple days. You should start with berries. The volume is defined as 1 kg. Watermelon 10 kg. Weight and not more than 1, 5 kg. Apples a day. Diet is allowed for no more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight loss of 7 kg.
• Watermelon and rice. An unusual combination of products has a very positive effect. With such a diet the weight disappears quickly, but it is necessary to follow certain rules. First proportions - watermelon is calculated in 1 kg. Pulp 20 kg. weight loss; Rice - up to 250 g per day. Second, the type of grain - choose brown, steamed or wild. Ordinary white polished will not work because it does not contain the necessary vitamins. Third, the food set - limit your menu to only rice and watermelon. In extreme cases, with strong attacks of hunger and weakness, it is permissible to add berries and a little low-fat cottage cheese. You can maintain this diet for 3 to 5 days.

This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only the right finish will enhance the result.

Unloading days

For those who do not want to restrict food for a long time and are reasonably afraid of monodiets, a fasting day is suitable, which "loses" 1 kg. Excess weight. There are several options for observing this method:

1. You can drink about 1. 5 kg per day. Watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink clean water or tea without sugar.
2. The second option is based on banning any liquid. During the day you can eat only 1 kg of berries. Pulp 10 kg. Weight.
3. The third option assumes about 2 kg. Pulp and 2 pieces of bran bread per day.
4. The fourth type melon lovers will really like. These days you can eat 1 kg. Watermelon and about 0, 5 kg. Melons.

Contraindications

Fasting on striped berries, as well as diet, has contraindications:

• Impaired immunity after illness;
• High blood sugar levels;
• Prone to edema;
• Pregnancy;
• Stones in the kidneys.

Often those who are losing weight are asked if it is possible to include watermelon in the menu of different methods. We answer: Protein, Keto, Magi and Dukan systems are allowed to eat berries, but in moderation.

Is it possible at night

Many people choose this particular slimming product. Nevertheless, because it is not only rich in antioxidants, but also well removes excess fluid, toxins and toxins. Watermelon in the diet is not a bad option either, as it prevents the appearance of malignant tumors, slows down the aging of the body and improves the condition of hair and nails.

There are no specific rules for choosing the time of day to eat sweet fruit. It can be taken at night, of course, in moderation. Some nutritionists believe that the evening is a good time to eat watermelon, because at night the body is renewed, and in particular, the excretory system.

Opinions of those who have lost weight

Reviews of those who are losing weight are very diverse. Some women can easily tolerate this type of weight loss without feeling hungry, some find it difficult. There are cases when the body reacts to berries with bloating, flatulence. Those who ate only pulp during the fasting days experienced a breakdown.

Show patience and willpower, you will like the watermelon weight loss system! Minus 10 kg. Within a week - the maximum unloading effect of the fight against excess weight and difficult, even tiring, self.